About

No two bodies are the same—and your fitness journey shouldn’t be either. I believe in a fully customized approach to health and wellness that meets you exactly where you are. With years of experience working with clients ages 10 to 94, I focus on how your body uniquely responds to movement, tailoring every session to support your goals, lifestyle, and long-term vitality.

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More than just exercise, my goal is to help you feel confident and comfortable while exercising—whether it’s your first session or your hundredth. I love working with people to remove the intimidation factor and show how fitness can become an enjoyable part of daily life. Together, we’ll build not only strength and mobility, but also a sense of ease, consistency, and empowerment in your health journey.

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Michael Abrams​

USAW L1 Coach

PTA Global Certified Coach